Zoltan Rona
Most experts estimate that 70 percent of North Americans are vitamin D deficient, which can play a role in causing cancer, heart disease, stroke, hypertension, diabetes, depression, chronic pain, osteoarthritis, osteoporosis, obesity, and more.
Readers will learn that the best way of getting adequate levels of vitamin D in the blood is through safe sun exposure, but if they must supplement, Dr. Rona explains which types of vitamin D afford the best protection.
ISBN: 9780920470824
