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CD: Guided Meditations for Love and Wisdom 
Sharon Salzberg
2 disc Set - 120minutes
Sharon Salzberg, known for her ability to make meditation accessible while keeping true to tradition, offers Guided Meditations for Love and Wisdom. With more than a dozen beginner friendly meditations, this program offers a well-rounded practice that will open your heart and mind.
Join this cofounder of the Insight Meditation Society and meditation teacher of more than 30 years for step-by-step instruction in:
- Meditation for balance,
- Meditation for seeing good,
- Drinking tea meditation,
- Compassion meditation,
- Sensation meditation,
- Meditation for emotions,
- Walking meditation,
- Loving kindness meditation.
Meditation practice opens us up to the world and allows us to realize fully what we are feeling, with balance and compassion, as we encounter both the joy and suffering in life, teaches Salzberg. Now with Guided Meditations for Love and Wisdom listeners will have the tools to beginand stick with the liberating practice of meditation.
ISBN: 9781591797074
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