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The Nutrition Solution: A Guide to Your Metabolic Type 
Harold J. Kristal and James M. Haig
The Nutrition Solution provides an answer to the very real dilemma faced by everyone interested in diet and preventative healthcare: which expert, among many many with widely differing opinions-should we believe? Each of us is biochemically unique, and from that uniqueness certain patterns emerge that effect the way we metabolize the food we eat.
This explains why:
- No diet is right for everyone.
- People react so differently to various diet plans.
- The same food can have virtually opposite effects in different people.
- One person's food may, almost literally, be another person's poison.
- Weight-loss diets work, in the long run, only if they are compatible with your Metabolic Type.
ISBN:1556434375
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