By marrying the sister sciences of yoga and Ayurveda, Mukunda steers away from an increasing tendency to 'medicalise' yoga therapy. Instead of offering prescriptive recommendations for specific medical diagnoses, he presents sequences of Vinyasa and pranayama suited to the various Ayurvedic body types. Yoga therapists and practitioners using this book can access a deeper level of preventative self-care, attuning to the rhythm and balance of each individual. Enlivened by stories and wisdom teachings, this book provides food for body, soul and spirit, guiding practitioners towards fulfillment of their highest potential.
ISBN: 9780940985971
QTY:
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