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Diet and Nutrition



Henry Osiecki

Everything you need to know about Vitamins, Minerals, Amino Acids, Enzymes - Even Toxic Metals

The Nutrient Bible is the ultimate nutritional science reference book, offering in-depth coverage of more than 60 vitamins, minerals, amino acids, enzymes and other nutrients. Each one is comprehensively profiled to provode the reader with essential information about:

  • Food Sources
  • Recommended daily intakes
  • Deficiency signs and symptoms
  • Illness associated with deficiency
  • Toxicity
  • Role of specific nutrients in the body
  • Drugs which affect nutrient status
  • Effects of storage, food processing and cooking on nutrient availability
  • Synergistic nutrients
  • How to protect against toxic heavy metal poisoning

ISBN: 9781875239368



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