Bryanna Clarke Grogan, Brenda Davis and Joanne Stepaniak
We all grew up hearing how milk is our best source of calcium and our primary defence against osteoporosis. However, about 75% of people around the world are unable to digest dairy products and at least 1% of adults have an allergy to milk proteins.
If you are someone who needs to avoid dairy products you can still enjoy all the richness and flavour of your favourate dishes with these delicious, easy to prepare recipes.
In addition, nutrition expert Brenda Davis will help you
- find out wether you have a lactose intolerance or dairy allergy.
- learn to recognise those not-so-obvious dairy ingredients in prepared foods.
- discover a vast array of convenient non-dairy substitutes and learn how to use them.
Ms Davis also explains why getting enough calcium doesn't depend only on how much calcium you eat but how much you retain.
Learn which supplements are best, which foods rob you of calcium and which foods are calcium powerhouses.
ISBN:1570671249
