Featured Australian Authors > Eric Harrison
Eric Harrison
Eric Harrison is an author based in Perth Western Australia.
He established Perth Meditation Centre in 1987 and has since taught about 20,000 people how to meditate. His teaching style is practical and free of jargon. He offers a range of meditations for relaxation, health and clarity of mind which he likes his students to adapt to their own purposes. About a quarter of his students are referrals from doctors or psychologists, and he also works extensively in the corporate world.
|
The Art of Awareness
Eric Harrison
Western Australian Author
Meditation is much more than a relaxation technique. It can also give you a calm, clear and self-observant quality of mind that we call 'awareness' or 'mindfulness'. To be aware means you are fully 'present' with whatever you do, and can see your thoughts and emotions with detachment and insight. This leads to inner balance and self-understanding, and the kind of deep, intelligent thought that is the true reward of meditation. This book complements The 5-Minute Meditator, and together with the CDs makes a complete package. The 5-Minute Meditator is about relaxing anywhere and anytime. This book is about doing longer meditations in silence, while deepening your stillness and clarity of mind.
ISBN:9780975771693
|
|
Price:
|
|
|
The 5 - Minute Meditator
Eric Harrison
Western Australian Author
How to relax your body and mind rapidly whenever you want to.
This book will show you how to calm your body and mind in short bursts through out the day, and how to relax deeply whenever possible. Learn to 'be present' to be more sensual and just 'do what you are doing'. Once you know how, you can relax 50% in just two or three minutes, and stay relaxed thereafter while you walk, eat, work, shop, wait or do exercise or housework.
This book is the companion to Eric's best seller Do You Want to Meditate? which has now sold over 150 000 copies in ten languages.
ISBN:0975771604
|
|
Price:
|
|
|
Meditation And Health
Eric Harrison
Western Australian Author
UNAVAILABLE - CURRENTLY OUT OF PRINT
ISBN:095863783
|
|
Price:
|
|
|
CD: How to Meditate
Western Australian
A course by Eric Harrison from the Perth Meditation Centre, with Japanese flute music by Grand Master Riley Lee. Set of 4 cd's
- Spot Meditations
- Tranquility
- Awareness
- Troubleshooting
Total Time: 4 hours 53 minutes
|
|
Price:
|
|
