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Personal Development
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CD: Meet Your Totem Animal - A Meditative Journey
Scott Alexander-King
Meet your Totem - a meditative journey
A CD recorded by Scott Alexander King that guides the listener deep into their subconscious self where they are invited to explore their inner landscape and come face to face with their totem animal.
ISBN: 0000110705
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Animal Dreaming
Scott Alexander-King
The symbolic and spiritual language of the Australasian animals.
ISBN: 9780980398304
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Freedom Is
Brandon Bays
ISBN: 9780340921005
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The 5 - Minute Meditator
Eric Harrison
Western Australian Author
How to relax your body and mind rapidly whenever you want to.
This book will show you how to calm your body and mind in short bursts through out the day, and how to relax deeply whenever possible. Learn to 'be present' to be more sensual and just 'do what you are doing'. Once you know how, you can relax 50% in just two or three minutes, and stay relaxed thereafter while you walk, eat, work, shop, wait or do exercise or housework.
This book is the companion to Eric's best seller Do You Want to Meditate? which has now sold over 150 000 copies in ten languages.
ISBN:0975771604
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The Art of Awareness
Eric Harrison
Western Australian Author
Meditation is much more than a relaxation technique. It can also give you a calm, clear and self-observant quality of mind that we call 'awareness' or 'mindfulness'. To be aware means you are fully 'present' with whatever you do, and can see your thoughts and emotions with detachment and insight. This leads to inner balance and self-understanding, and the kind of deep, intelligent thought that is the true reward of meditation. This book complements The 5-Minute Meditator, and together with the CDs makes a complete package. The 5-Minute Meditator is about relaxing anywhere and anytime. This book is about doing longer meditations in silence, while deepening your stillness and clarity of mind.
ISBN:9780975771693
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CD: How to Meditate
Western Australian
A course by Eric Harrison from the Perth Meditation Centre, with Japanese flute music by Grand Master Riley Lee. Set of 4 cd's
- Spot Meditations
- Tranquility
- Awareness
- Troubleshooting
Total Time: 4 hours 53 minutes
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